Hair loss and its reason :
Today many people irrespective of gender are facing problem of hair loss. Although genetic factors play a crucial role in hair fall, there are many other reasons for hair loss; like stress, harmonal imbalance state, less active thyroid gland, nutritional deficiency, aging, infection in scalp, effects of pollution, deficiency of some nutrients, bad circulation of blood in veins and some medical conditions also.
Naturally we loss near about 100 straits of hairs a day but if the loss is more than that it, needs some attention to pay on your hair and scalp.
Home remedies for hair loss :
To prevent the hair loss several home remedies are available which can be used to stop hair fall. Following are some of the effective home remedies to prevent hair fall and increase hair growth.
'6' effective tips to stop hair fall and boost hair growth :
1. Fenugreek Seeds (methi seeds) :
Methi Seth is a kitchen available ingredients can be used to stop hair loss. It has a natural property of repairing hair follicles and help in regrowth of the hair. Fenugreek seeds are rich in proteins and micro tinic acid. Hence nourish the hair skin and finally make the hair strong shiny and long.
=>Procedure to use methi seeds:
> To use it first soak 2 to 3 teaspoons of fenugreek seeds for a night.
> Use grinder to make a paste of the seeds.
> Apply this paste on the scalp and let it be dried for an hour.
> Rinse it of by washing it with cold water.
2. Aloe Vera :
Aloevera has property of anti dandruff. Also it prevent hair loss. It's cooling nature soothes the skull and also frees the hair follicles due to oily scalp.
=> Procedure to use aloe vera for hair fall:
> Massage the scalp with Aloe Vera gel by applying it on scalp with your fingers gently.
> let it be applied on this call for an hour then wash it away using cold water.
> apply this gel 2 to 3 times a week.
3. Onion juice for hair growth :
Onion juice is a very effective ingredient in hair care. It help in increasing blood supply to hair follicles also it provides natural nourishment to the scalp. Regular use of onion juice gives shiny healthy thicker and longer hair.
=> Procedure to use onions for hair fall prevention:
> Grind onions for getting its juice.
> Apply a thin Coat of onion extract juice on the scalp and let it be applied on for an hour.
> Wash out the juice by applying cold water apply it once in a week.
4. Green tea to prevent hair fall :
Green tea solution can be used as hair cleanser. And it helps calm down our nerves stress. And improve hair strength and promote hair growth.
=> Procedure to use Green tea in hair fall prevention :
> Take two bags in one cup of hot water and mix the water as required.
> After sometime when the mixture cool down pour it on your scalp and massage your head.
> Wash out with cool water after an hour.
5. Beetroot juice :
As beetroot is a rich in vitamin C and B6. And also some minerals like manganese, potassium and Britaine found in beetroot. All these are essential for healthy hair growth. Apart from being a rich source of these nutrients, beetroot juice also work as detoxification agent by helping keep the scalp clean.
=> Procedure to use beetroot juice:
> Boil 7 to 8 beetroot leaves and grind along with 5 or 6 heena leaves.
> Apply this paste on your scalp and leave for 30 minutes .
> Wash it out with warm water.
6. yoghurt and honey :
Mixture of yoghurt and honey is very beneficial for hair loss prevention and increasing in its strength.
=> Procedure to use your heart and honey mixture:
Mix 2 table spoon of yogurt with one table spoon of honey and lemon in a bowl. Apply this paste to the scalp and roots. Leave it on for 30 minutes. wash out it with cold water. Use this paste regularly at an interval of one month.
7. Amla aur gooseberry :
Amla is also a very effective home remedies for hair fall. As vitamin c is an important gradient for strong and healthy hair and deficiency of vitamin c is a vital factor in hair fal.l Amla or Indian gooseberry is a rich source of vitamin c. It's consumption strengthen the hair follicles and help to control hair fall. Amla has also properties of anti inflammation and exfoliation. And its consumption promote fast growth of hair and prevent premature greying affair.
=> Procedure to use amla for hair loss:
Make a paste of dried Amla. Apply this paste on your scalp and hair. Keep it on for an hour. And then wash it out with cold water.
*Diet for healthy hair :
Apart from natural treatment you should also include some important ingredients to our diet. So that it fulfill the deficiency of these nutrients. And make our hair healthy strong and shiny.
1. Spinach :
Iron is an important mineral responsible to the growth of hair. Adding spinach which is enriched with iron and vitamin A to our diet can improve our hair health.
Apart from iron and vitamin C, spinach is also reach in Omega 3 fatty acid, magnesium, potassium and calcium. By adding it into our diet, it helps in maintaining a healthy scalp and shiny hair.
2. Carrots :
As carrots are rich in vitamin A. They can improve hair growth too. Deficiency of vitamin A leads to a dry scalp by adding carrot in our diet. It help in improving the thickness of hair. And make them shiny and also improve the scalp health.
3. Eggs :
Eggs are rich in protein. So by adding egg into our diet it helps to rebuilt damaged hair. Also Vitamin B available in eggs help in hair growth.
4. Oats :
Oats are rich in fibre, zinc, iron and Omega 6 fatty acids. Hence adding oats into our diet help in improving hair growth. And make our hair thick, healthy and shiny.
5. Walnuts :
Walnuts are rich in vitamins B1, B6 and B9. Also they are good source of Vitamin E, protein and magnesium. And all of these nutrients are essential for strong hair and scalp nourishment. Hence by adding walnut in our diet, it can help you improving strength of your hair and make them shiny.
6. Chicken :
Lean meats like chicken and Turkey are rich in high quality protein. Which strengthen hair and prevent breakage of hair. In this way, they help in the healthy growth of our hair.
7. Yoghurt :
Yoghurt is packed with vitamin B5 and vitamin D. which are essential for hair growth and hair health. Adding it to our diet help in growth of our hair and to maintain their health.
* Exercises and yoga for hair growth :
To maintain hair health and growth we should maintain a routine exercise and yoga regularly.
1. Jogging :
Sweating is very important to maintain blood circulation. Jogging place a vital role in this. To make it possible we should practice jogging regularly.
2. Neck exercises :
These exercises also maintain proper working of blood vessels inside scalp. In this way helpful in hair growth and hair strength. So we should do regular neck exercises.
3. Yoga :
Following yoga asanas are helpful in maintaining the hair health and growth properly.
Kapalbhati, sarvangasana, Surya, shirshasana, vajrasana, matsyasana etc.
Lifestyle
Lifestyle is also a big factor in hair health maintenance. You should be happy and calm to help your hair grow properly.
Do not smoke,as it harm your skin and hair health. Be happy so that your hair could grow happily.
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