Honey is sweet in test and also very delicious to eat. It is used for home remedies regarding many health problems for many years; apart from being used in kitchen.
It's application on the skin cure any cut or wound on the body. There are many other qualities of honey derived by scientists.
In today's world, where health is a major concern, especially; natural medicine are of major research matter, honey is a subject of research for scientist for several years.
The main properties of honey found useful as medical purposes are ; its property of anti microbial , antioxidant and anti- inflammatory Nature.
Even it is found in research that many types of cancer and heart disease can be controlled to some extent by use of it .
Apart from being a good source of energy beauty and nutrition, honey can also be used for ulcers and bacterial ailments .
It has also special property of maintaining glow in the skin. This is the reason behind use of honey by several beauty product makers in their products
Honey is enrich in a special enzyme produced by bees while collecting it, which make it long durable and a very long self life.
Honey is also better to use in the place of sugar, as it is a mixture of fructose and glucose; it helps in maintaining normal blood sugar level.
Honey is preferred by athletes , as consumption of honey gives better performance in sports; as it helps in maintaining normal glycogen label in the body .
Honey is a natural cleanser for our skin. It maintains the softness and glow of your skin by regular application of it , and by eating it in appropriate amount regularly.
Property of exfoliation can be obtained by mixing honey with oats and applying it on the skin for short time. It removes dead cells and increase new cells.
Honey can be used as a medical ointment in the problem of eczema .
Honey is rich in antioxidants, so eating of honey at a regular interval protect the skin from Dangerous ultraviolet rays and hence from decaying of cells.
Honey is also useful in hair care. As application of honey and lemon juice remove dandruff from the skull. It help to nourish dry hair, making them soft and full of shine.
In winter season, it protect us from the problem of insomnia by drinking one spoon of honey mixed with warm milk.
It gives instant energy after exercise or workout by drinking it as syrup of water and lemon juice.
Honey maintain mental health, specially in old age memory problems and act as anti- depressive agent. Natural sugars and minerals present in it increases memory and concentration.
Honey act as natural aphrodisiac in men and women both. Regular use of honey maintain the libido and sex and sexual desire in body in any age group.
Regular consumption of honey, maintains the level of glucose, fructose and other salts like potassium, magnesium and also sulphur iron and phosphate got fulfilled in the body; hence helpful in maintaining essential nutrients inside your body to a great extent.
Regular use of honey improves the digestive system and make your immune system stronger.
Honey is a low in cholesterol and rich in salt of potassium, and good for heart health also.
In this way, adding honey in your diet helps maintaining your body glow, internal health and also good for your hair and skin shine maintenance.
Diabetic patient should consult their dietician before adding honey in their diet.
We hope this article will help you to increase your mental physical and skill health by knowing the qualities of honey.
Thank you for reading the article.
Keep smiling and love yourself.
Disclaimer:- this article is only for information purpose . It does not fullfil any need of medical consult. Contact your physician if needed .
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( Author:Chhaya Mishra )
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