Our body is just like a machine which needs fuel as well as care for all components of it.

So it needs a feed full of all nutrients required to perform better and upto longer duration. Important nutrients for better maintenance of our body are:

1. Carbohydrates: Foods rich in carbohydrates are grains, sweet potato, banana, bread,apple, sprouts and some vegetables too.

carbohydrates

2. Proteins : Next important nutrients for our body is protein. Important foods which are enriched in protein are pulses, eggs, meat, green vegetables, milk and fishes.

protein

3. Minerals  like iron, copper, zinc,manganese, sodium and potassium etc.

Foods rich in minerals are milk, vegetables, sea foods, fruits and nuts.

minerals